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Hello Reader !!!! Have you ever felt unhappy without any reason ?? Are you really satisfied with what you have?? Have you ever felt you got stuck in your past ?? Or you are chasing the wrong things and being pessimistic???? So this blog is for you ….. Feel free and give some time to yourself , talk to yourself and evaluate profit & loss also UpTo which extends dissatisfaction is good???
When I speak about ‘dissatisfied people’ I do not mean those who work hard & strive to achieve their ambitions by developing their intellectual, physical or creative potential. There is nothing wrong with striving for these goals.
A well said statement” striving is living or being alive”. But if you chose to be happy or satisfied only when all of Your dreams come true; it’s wrong.
Satisfaction is not determined by what’s happening around you,but rather what’s happening inside you.
Today’s morning when I spoke to my friend about her problem. she said ,she wake up unhappy every day.before she even gets out of bed,she feels negativity all around. The world simply doesn’t look like a happy place to her.also she mentioned to me,she knows her life is generally pretty good.yet she still asked me,why am I always so unhappy??”I think Many people Wake up with this same question in their heads.every morning they begin their day wondering why things are so bad,why life is not fun & enjoyable why a dark cloud Always seems to hover around them.ofcourse some people feel unhappy & dissatisfied because they are clinically depressed.so be sure & careful about your health issues.
When you are in a state of near constant negativity and dissatisfaction with life, it’s hard to believe that happiness comes from within.how can it come from within when within you feel so unhappy??how can you make yourself feel Happy when you are not?? As my previous blogs we need to make an effort to eliminate the conditions, behaviour and thoughts that Foster dissatisfaction.
You may not realize it,but these little things are making you unhappy let’s look at these for a minute…..
You are bored: when you Don’t have something going on in your life that is fun, engaging or challenging, you feel bored.staying active & around positive people is a great antidote.
You hate your job: just giving yourself permission to look will give you a happiness booster.try to find the solutions.exactly what is making you unhappy.
You are in debt or you compare yourself to others: just beginning the process of paying off your debt will make you feel lighter also stop comparing & start creating yourself as I always say” be unique,be you”.
You hold grudges: anger is an acid that can do more harm than any other things.holding grudges is same as drinking poison & waiting for the other person to die. The person who criticized you is probably having a great time without giving you a second thought,while you are wasting your time sending them death rays with your mind.
You expect the world to be fair with you because you are fair: if so, then you are fooling yourself.
Being pessimistic: you will notice all of the bad in your life. The more you focus on the sunshine,the less the shadows will invade your perspective.
You are lonely: if you find yourself alone on weekends, make an effort to change it.
Stop chasing the wrong things: when you stop chasing the wrong things , you allow the right things to catch you.
You are stuck in your past or want perfect life also you are insecure & not learning: stop being worried or insecure let yourself Free start learning new things you will find that the excitement of learning brings you extra spring.
Spend some quality time alone: as per Martin Buber” solitude is the place of purification”. wether it’s having a coffee under tree or taking a weekend Long trip through mountains.just Try to give yourself some alone time with nature.
You don’t sleep enough: if you are not sleeping well, it’s time to remedy this issue.
You have no spiritual life:
Many studies have shown a correlation between spirituality & increased happiness. I am not only speaking about worshipping but also in support of valuing principles of sensitivity to other living things.according to Clarence Clemons: In the mental calmness of a spiritual life, I have found that the answer to the why in our lives are able to come to you.
Finding Satisfaction Through Meditation: meditation is food for the soul.the rest in meditation is deeper than the deepest Sleep that you can ever have.when the mind becomes free from agitation,is calm & serene & at peace, meditation happens.
- A calm mind
- Good concentration
- Clarity of perception
- Improvement in communication
- An unshakable inner strength
Simple & effective meditation tips to help a beginner:
- Choose a convenient time & place and wear comfortable clothes also keep your cellphone off for that period of time.
- Sit comfortably with a light stomach.start with some warm up exercises, Deep breath.
- Smile and more……
- There is no time limit, start by meditating for 10-15minutes.
If you are one of those who find forgiveness difficult then regular meditation is just the ticket for you.!!.
Beauty tips: hello to all lovelies !!! Meditation makes you feel alive and meditation is one of the most effective solution to all your beauty related problems. It makes you feel younger,active and positive naturally.try it , feel the nature & fragrance of natural beauty.
Here It is very important to clear one thing about satisfaction & dissatisfaction also difference between dissatisfaction and hunger.
I do agree that satisfaction build up your personality but dissatisfaction help you to find the personality in you. Dissatisfaction is good.(if you take it in a positive way)
If you agree with above sentences that means Actually you are satisfied with yourself & what you have achieved, now you just want more sense of achievement, also the periodical success plays a role of encouragement giving you hint that you can do better.that’s why you are always working hard & “feel dissatisfied” so there is nothing wrong with it but you need to know the difference between dissatisfaction & hunger if you will take dissatisfaction negatively you will Start blaming yourself and others.you will put all your efforts in negative directions.
So take a deep breath ,Relax and grateful for what you have achieved because many people are dying to be in the position that you are in. Now , with this sense of achievement and satisfaction push yourself in a right direction and work hard.
At the end: when it comes to achieve your dreams “stay dissatisfied” & achieve your best and it goes…. always score 9.5/10 in every battle of your life because 0.5 is always there for the scope of improvement but internally if you will not feel satisfied, it will never happen.here meditation plays a vital role to understand the difference between these two things.So always maintain the balance between Satisfaction and Dissatisfaction.
Me signing off : you stay healthy, keep calm , stay natural, be beautiful inside and out.Try to focus on what you have instead of what you are Missing and achieve your best.